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Old 02-09-15   #1
MainerMikeBrown
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Taking Too Many Vitamins Is A Waste

A few months ago, I talked to my doctor about vitamins. I asked him if it was necessary and beneficial to take a number of vitamins per day, such as Vitamin C, for example.

He told me that all I needed to take, in his opinion, was one Multi-Vitamin per day.

He said their was no point in taking more than that. He stated that taking too many vitamins was a waste of money because the human body only takes what vitamins it needs and urinates the rest out.

By taking too many vitamins, you're merely going to urinate it out, which would be a waste of money.
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Old 02-09-15   #2
thefr0g
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Good points, mike.
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