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Old 07-15-08   #24
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Join Date: Sep 2001
Location: Baltimore, MD
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Originally Posted by Billy the Kidd View Post
You have to hit the weights as well. If you have fat AND muscle mass you are going to lose both if you only do cardio etc. So I would suggest keeping up with resistance weight training as well as a lot of cardio. Curbing how much you eat and eating more nutritious food will also make a difference.
Billy is exactly correct. Even if you don't want to build muscle, lifting weights will help you maintain your current muscle mass. Plus the extra stress it places on your skeletal system can help keep your bones strong.
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