what does one do when he is down...

most of the times my downness gets into anger attacks, anger attacks scare me and make me even more down which result in more anger attacks because i am so weak and not able to hold my own emotions under control.

I punch walls, throw fits, try to stabilise myself, i used to cut but am not doing that anymore....

to get rid of it walking helps, in the park, no matter what time it is....