Quote:
Originally posted by Boomerang
Mditation doesn't have to be sitting full lotus in a darkened room humming to yourself. A form of meditation is to concentrate on one thing. For some it's painting, building bird houses, stealing cars... you know. Yoga is also a form of meditation, but so is any form of dance if that's what the dancer is concentrating on. Running or biking can also be forms of meditation. My point is, nearly anything you do can be stress-relieving if you concentrate on that thing and that thing alone.
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I agree. I for one have never been much on the meditation thing. The things that I have found that work for me in relaxation are reading, listening to music, working on cars or target shooting. After doing any one of these activities, I feel allot better and more rested afterwards.