ok I will share a bit, well when i first started i saw the room i was in and it would feel like the room was bigger or i was smaller but i havent ever got past that for a while but later on you have a sence or a question...now my life revolves around fighting (martial arts) so it wasnt really pictures in my head but feelings of it and things you didnt wanna know about your self that are still active in your thoughts. and also it brings out choices.....like say you're trying to not focus on some thing it brings out so you can focus on it easier without distraction...but it will never answer all your questions