Music is a background thing, it doesnt really occupy the mind unless the minds shut off a bit to begin with.I find video games to deaden the senses more, play long enough and you forget thigs outside of the screen.Maybe its a personal preferance thing though.:/
Well another shrink would be a aim along with something proven to relax people.I know theres a lot of herbal crap about that might do the trick-docs say a lot of it works too.I know its never good to be alone with your thoughts from experiance.I guess thats why time is either killed or savoured, just having it there weights some people down.