you need to keep with it yo cant just try once and then quit, dont worry im not yeling. in order to stay as i am i must help others and to any extreme i will. i dont know if i said this yet but if i didnt here it goes.

if your new and need to help with you concentration. do this. go through out your day and spend an hour, doesnt matter witch one, just do it and write down all the things you (see, hear, taste, smell, touch) ring a bell to anyone. its the five sences of human life. write these things down and think about them before you go into meditation. imagine how these things tased, looked like, smelled like, felt like and so on. this way when you go into meditation you will have a one track thought on what your doing. this will help you concentrate on your work in the center. then you need to once again as i know i have said concentrate on breathing along with no more thoughts in your head, by this time you should not be thinking about the day or anyting else. you should know it by now, thgese things can be kept in a journal, or even in your book of shadows. know what your mind set once. dont think a question, or thought, or experience you had. know the experience thought or question, this will keep it farther in the back of your mind. then when you make it into meditation you will have the peace you need, your mind will be at rest and you will be ablew to begin your journey to enlightenment. you need to keep yourself calm, and out in the open. anger frustration and even pleasure are not what you want right now, you can punch a wall, bitch and complain, or get laid later. this is your place of learning and life. this is where i developed my powers in the psychee, and the magic of energy transfer and fields. i klnow it sounds like balogna but to those who know me its damb true. i hqave kept my mind as peacefull as possible for as long as possible, but there are points when even me myself cant take the world around me. and i explode with force spouting out my energy left and right. i know i also have flaws but by helping you i will help myself, if my students if i have any real ones suceed in this quest i have put for them, then i myself can better my situation by learning new controll techniques, but until my adining students can control there own power and energy ion the world of gala that i have set for them the i will make no further advancement myself. there is always apunishment for this and i will suffer from the loss of enlightenment, but at least i will have enlightened you all, all of my students all of my occult.

this has been a lesson from the teacher. the one and only prison psychotic pagan teacher i the world. or at least in mine.

see you bitches at band practice tonight. this is shrek sighning off.