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03-14-02

Iron rich foods:

Liver (and other ORGAN meats)
Braunschweiger
Redmeat (I knew I was craving that fucker for some reason)
Tuna (hmmmm)
Shrimp
Eggs
Beans, peas, lentil
Peanut butter
Green vegetables like Spinache
dried fruits

and Vitamin C helps your body to use the iron more efficiantly.
Lots of fruits.

Basically: Fruits, Veggies, & Lots of REDMEAT


~SinisterWhore StarFuck
"...IN THE MOUTH OF MADNESS..."
The artist must create a spark before he can make a fire and before art is born, the artist must be ready to be consumed by the fire of his own creation. Auguste Rodin
"The most difficult thing in the world is to reveal yourself, to express what you have to.... to be willing to risk everything to really express it all." -- JOHN CASSAVETES
"solve et coagula" ... destroy to create ...

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