I was prescribed the anti-depressants when I was going through some stuff, and I had been really stressed out. But now I'm at the point where I feel like I'll be alright without them. So, I've been trying to kinda ween myself off of them slowly. The last time I tried to stop taking them. I just quit cold turkey. And I felt like crap for days.. couldn't sleep and felt like I had the flu. Hope nothing like that happens this time around.