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03-18-08
Both. Just today as a matter of fact. I have been doing yoga on my own on and off for like 10 years (?) and I do yoga most days (also in a class now) of the week though I don't meditate nearly as much as I should.
Have you ever prayed or meditated?
"Knowing your own darkness is the best method for dealing with the darknesses of other people."---C. G. Jung |