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09-12-05
Do you do much physical exercise or activity? If you lead quite a sedentary lifestyle then often your body isn't exerted enough to become very tired.
It could be an idea to go for a walk before or after your dinner (but not less than 1.5-2 hours before you plan to go to bed). I know you say about the danger but maybe there's a park nearby or somewhere you could get to by bus or car which is safer to walk in. Fresh air and a brisk walk can often be the prequel to a great night's sleep. A golden energy
Was rising out of my head
I shed my evil skin
And found myself again I was wrong, I don't mind
The impossible seems possible
This time I'm an electric wire
If the sun can radiate then so can I |