Brazilian Chicken: heres what you'll need
1 lemon
1 lime
1 tablespoon of ground flaxseed
1 can (8 ounces) of tomato sauce
1 can (6 ounces) of frozen orange juice concentrate
1.5 cloves garlic, minced
1 teaspoon dried italian seasoning
4 boneless,skinless chicken breast halves
1 teaspoon hot pepper salsa
3/4 cup of chunky salsa

1. grate the zest of the lemon and lime into a resealable bag. squeeze the juice from both fruits into the bag, and throw out the pulp and seeds.

2. mix in everything else except the chicken and salsa

3. drop in the chicken, reseal the vag, and refridgerate for a few hours.

4. grill the chicken, turning and basting with the marinade a few times, for 10 to 15 minutes or until the center is no longer pink. Serve with salsa.
makes 4 servings.
This recipe came from the Abs diet book but it sounded good so i thought I'd share