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02-16-05
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Quinoa, Shitake Mushrooms and Adzuki beans

Ingredients (use vegan versions):

  • 1/2 cup sliced carrots
  • 3 thinly sliced scallions
  • 1/4 cup shitake mushrooms sliced ( slightly crushed oyster mushrooms work well too)
  • 2 cups cooked adzuki beans, without the liquid
  • 1 cup washed quinoa
  • 1 tablespoon olive oil
  • 2 cups veggie broth
  • salt, pepper
Directions: Saute veggies until tender. Add broth, beans and quinoa. Bring to a boil. Reduce heat to low and simmer for c. 20 minutes, until liquid evaporates. Add salt and pepper and mix with a fork or wooden spoon. enjoy.

Preparation time: 25 minutes

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