Sounds delish!

Try this one, I think you'd be ok with it. Vegetarian Shepherd Pie

1 bag of Quorn mince
1 onion
teaspoon lazy garlic (fresh if you can be arsed)
Can of chopped tomatoes
Can of carrots
5 tablespoons of soy sauce
Bag of smash (not sure about the gluten content, once again, use fresh if you can be arsed)
Fry Lite

Method

Spray pan with fry light, chuck in chopped onion and Quorn mince. Cook until the onion has gone soft. Chuck all the other ingredients in and cook on a medium heat until.. you can't wait any longer..

Put the mixture in a casserole dish, top with potatoe (I sometimes put a sprinkling of cheese on top). Ban in the oven on 200 fpr about 20 minutes.

Serves about 5, but it keeps well for a few days in the fridge.