Ah I fuckin hated it! everything,and YES i was the rat.more than a dozen times.More than a hundred times ,honestly.

well as far as working out is concerned. I would say that I am more defined than I was back a couple of years ago. Im trying to figure out my routine now. I would work out for 20 minutes every night,but its getting tiring. So im thinkin of working out every other night.