Well ever since I have been getting my self to do some exercise. The kind of exercise I do is walk. I only walk for 2 miles everyday and rest on the weekend. But ever since I have been exercising. I've been able to get some sleep. I still see crap that isn't there every know and then when i'm tired and i'm tired right know that i'm making a reply to this thread. But i'm also wide awake. Maybe because i'm smoking. Smoking can also keep you up and hyper. With smoking you can never rest as well as you may like to.